Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055653669357 · Data last verified:
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Common questions
How many calories are in Bons Grains Craquelins De Grains Entiers?
Bons Grains Craquelins De Grains Entiers by Dare has 444 kcal per 100 g. One serving (18 g) is about 80 kcal.
How much protein is in Bons Grains Craquelins De Grains Entiers?
Bons Grains Craquelins De Grains Entiers contains 11.1 g of protein per 100 g — about 2 g per 18 g serving.
Is Bons Grains Craquelins De Grains Entiers a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Bons Grains Craquelins De Grains Entiers high in sodium?
Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.
Is Bons Grains Craquelins De Grains Entiers a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Bons Grains Craquelins De Grains Entiers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sodium (833.3 mg); points in favor come from fiber (11.1 g), protein (11.1 g). Overall that places it in band C.
How much Bons Grains Craquelins De Grains Entiers is 100 calories?
About 23 g of Bons Grains Craquelins De Grains Entiers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bons Grains Craquelins De Grains Entiers high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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