Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009961351 · Data last verified:
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Common questions
How many calories are in Belgas Bolachas De Manteiga*?
Belgas Bolachas De Manteiga* by Pingo Doce has 461 kcal per 100 g. One serving (12 g) is about 58 kcal.
How much protein is in Belgas Bolachas De Manteiga*?
Belgas Bolachas De Manteiga* contains 7.1 g of protein per 100 g — about 0.9 g per 12 g serving.
Is Belgas Bolachas De Manteiga* high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Belgas Bolachas De Manteiga* high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Belgas Bolachas De Manteiga* have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (37 g), saturated fat (11 g). Overall that places it in band E.
How much Belgas Bolachas De Manteiga* is 100 calories?
About 22 g of Belgas Bolachas De Manteiga* equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belgas Bolachas De Manteiga* high in calories?
Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Belgas Bolachas De Manteiga* high in cholesterol?
It contains 63.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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