Quinoa Real Bio

Quinoa Real Bio by Eroski has 382 kcal per 100 g.

Quinoa Real Bio contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (68 g per 100 g, of which 4.4 g is sugar). It also delivers 8.9 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (8.9 g), protein (13 g). Overall that places it in band A.

About 26 g of Quinoa Real Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.