Quaker Oats Tin

Quaker Oats Tin by Quaker, Quaker Νιφάδες Βρώμης Ολικής Άλεσης has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Quaker Oats Tin contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.

About 27 g of Quaker Oats Tin equals 100 kcal. It is energy-dense, so small amounts add up quickly.