Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850358371329 · Data last verified:
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Common questions
How many calories are in Whole Grain Quick Cooking Oats?
Whole Grain Quick Cooking Oats by McGarrett has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.
How much protein is in Whole Grain Quick Cooking Oats?
Whole Grain Quick Cooking Oats contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Whole Grain Quick Cooking Oats a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Whole Grain Quick Cooking Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Grain Quick Cooking Oats a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Whole Grain Quick Cooking Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.
How much Whole Grain Quick Cooking Oats is 100 calories?
About 24 g of Whole Grain Quick Cooking Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Grain Quick Cooking Oats high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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