Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850358371343 · Data last verified:
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Common questions
How many calories are in Mcgarrett Fine Grain Instant Oats?
Mcgarrett Fine Grain Instant Oats by McGarrett,แม็กกาแรต has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.
How much protein is in Mcgarrett Fine Grain Instant Oats?
Mcgarrett Fine Grain Instant Oats contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Mcgarrett Fine Grain Instant Oats a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Mcgarrett Fine Grain Instant Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mcgarrett Fine Grain Instant Oats a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Mcgarrett Fine Grain Instant Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.
How much Mcgarrett Fine Grain Instant Oats is 100 calories?
About 24 g of Mcgarrett Fine Grain Instant Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mcgarrett Fine Grain Instant Oats high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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