Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901491100106 · Data last verified:
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Common questions
How many calories are in Rolled Oats (natural Wholegrain)?
Rolled Oats (natural Wholegrain) by Quaker has 407 kcal per 100 g. One serving (40 g) is about 163 kcal.
How much protein is in Rolled Oats (natural Wholegrain)?
Rolled Oats (natural Wholegrain) contains 11.8 g of protein per 100 g — about 4.7 g per 40 g serving.
Is Rolled Oats (natural Wholegrain) a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Rolled Oats (natural Wholegrain) low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 68.5 g of carbs come from starch and fiber rather than sugar.
Is Rolled Oats (natural Wholegrain) low in sodium?
Yes — just 9.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rolled Oats (natural Wholegrain) a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Rolled Oats (natural Wholegrain) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal); points in favor come from fiber (10 g), protein (11.8 g). Overall that places it in band A.
How much Rolled Oats (natural Wholegrain) is 100 calories?
About 25 g of Rolled Oats (natural Wholegrain) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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