100% Rolled Oats

100% Rolled Oats by Yoga Bar has 388 kcal per 100 g. One serving (40 g) is about 155 kcal.

100% Rolled Oats contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 66.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 9.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band A.

About 26 g of 100% Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.