Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010158001249 · Data last verified:
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Common questions
How many calories are in Cranberry Granola?
Cranberry Granola by ja! Natürlich has 398 kcal per 100 g. One serving (100 g) is about 398 kcal.
How much protein is in Cranberry Granola?
Cranberry Granola contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Cranberry Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cranberry Granola high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Cranberry Granola low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cranberry Granola a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Cranberry Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (20 g); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band A.
How much Cranberry Granola is 100 calories?
About 25 g of Cranberry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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