Grains · Nutrition facts

Rolled Oats Quick 2 Minutes

by UNCLE TOBYS

382 kcal per 100 g, with 12.8 g protein, 66 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (40 g)
Good proteinCalorie denseHigh fiberPotassium
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Rolled Oats Quick 2 MinutesNutri-Score ACompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
12.8 g
Protein
13% of calories
66 g
Carbs
66% of calories
9.2 g
Fat
21% of calories
Macro split
Protein 13%Carbs 66%Fat 21%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar1g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium377mg8% DV
Calcium84.3mg6% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310060012037 · Data last verified:

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9310060012037

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Common questions

How many calories are in Rolled Oats Quick 2 Minutes?

Rolled Oats Quick 2 Minutes by UNCLE TOBYS has 382 kcal per 100 g. One serving (40 g) is about 153 kcal.

How much protein is in Rolled Oats Quick 2 Minutes?

Rolled Oats Quick 2 Minutes contains 12.8 g of protein per 100 g — about 5.1 g per 40 g serving.

Is Rolled Oats Quick 2 Minutes a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Rolled Oats Quick 2 Minutes low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Rolled Oats Quick 2 Minutes low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Rolled Oats Quick 2 Minutes a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Rolled Oats Quick 2 Minutes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (9.2 g), protein (12.8 g). Overall that places it in band A.

How much Rolled Oats Quick 2 Minutes is 100 calories?

About 26 g of Rolled Oats Quick 2 Minutes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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