Grains · Nutrition facts

Quick Cooking Oats

by DC

380 kcal per 100 g, with 16 g protein, 73 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Quick Cooking OatsNutri-Score ACompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
16 g
Protein
15% of calories
73 g
Carbs
67% of calories
9 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar3g
Saturated fat1g5% DV
Sodium10mg0% DV
Potassium600mg13% DV
Calcium50mg4% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6294011696756 · Data last verified:

Compare Quick Cooking Oats with another food

Barcode

scan it with any barcode app

6294011696756

Dietly — AI Calorie Counter

Log Quick Cooking Oats in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Quick Cooking Oats?

Quick Cooking Oats by DC has 380 kcal per 100 g.

How much protein is in Quick Cooking Oats?

Quick Cooking Oats contains 16 g of protein per 100 g.

Is Quick Cooking Oats a good source of protein?

Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Quick Cooking Oats low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quick Cooking Oats a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Quick Cooking Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (9 g), protein (16 g). Overall that places it in band A.

How much Quick Cooking Oats is 100 calories?

About 26 g of Quick Cooking Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quick Cooking Oats high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

More Grains foods

Explore all →
AQuick Cook OatmealQuick Cook OatmealQuaker380 kcal · 12.3g proteinAOrganic Old Fashioned OatsOrganic Old Fashioned Oatsgood and gather375 kcal · 12.5g proteinAWhite QuinoaWhite QuinoaJack & The Beanstalk378 kcal · 13.3g proteinARock & Rolled OatsRock & Rolled OatsTalabat385 kcal · 12g proteinAInstant Rolled OatsInstant Rolled OatsAvelina376 kcal · 11.8g proteinAUltra Fine Organic OatsUltra Fine Organic OatsProfessional Whey404 kcal · 10.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API