Ultra Fine Organic Oats

Ultra Fine Organic Oats by Professional Whey has 404 kcal per 100 g. One serving (40 g) is about 162 kcal.

Ultra Fine Organic Oats contains 10.6 g of protein per 100 g — about 4.2 g per 40 g serving.

Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (70.6 g per 100 g, of which 0.6 g is sugar). It also delivers 11.8 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 70.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal); points in favor come from fiber (11.8 g), protein (10.6 g). Overall that places it in band A.