Great Value Instant Oat Packet

Great Value Instant Oat Packet by Great Value has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Great Value Instant Oat Packet contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band A.

About 25 g of Great Value Instant Oat Packet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.