Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00078709 · Data last verified:
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Common questions
How many calories are in Rah Rah-reduced Fat 100% Whole Grain?
Rah Rah-reduced Fat 100% Whole Grain has 414 kcal per 100 g.
How much protein is in Rah Rah-reduced Fat 100% Whole Grain?
Rah Rah-reduced Fat 100% Whole Grain contains 6.9 g of protein per 100 g.
Is Rah Rah-reduced Fat 100% Whole Grain high in sodium?
Yes — 689.7 mg of sodium per 100 g, about 30% of the daily value.
Is Rah Rah-reduced Fat 100% Whole Grain a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Rah Rah-reduced Fat 100% Whole Grain have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (13.8 g), sodium (689.7 mg); points in favor come from fiber (10.3 g). Overall that places it in band C.
How much Rah Rah-reduced Fat 100% Whole Grain is 100 calories?
About 24 g of Rah Rah-reduced Fat 100% Whole Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rah Rah-reduced Fat 100% Whole Grain high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
Is Rah Rah-reduced Fat 100% Whole Grain a good source of calcium?
It is a moderate source: 103.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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