Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000151062 · Data last verified:
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Common questions
How many calories are in Oat Crunch Breakfast Cereal?
Oat Crunch Breakfast Cereal by Cheerios has 426 kcal per 100 g.
How much protein is in Oat Crunch Breakfast Cereal?
Oat Crunch Breakfast Cereal contains 7.4 g of protein per 100 g.
Is Oat Crunch Breakfast Cereal high in carbs?
Yes — carbohydrates provide 73% of its calories (77.8 g per 100 g, of which 27.8 g is sugar).
Is Oat Crunch Breakfast Cereal high in sugar?
Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.
Why does Oat Crunch Breakfast Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (27.8 g), sodium (425.9 mg). Overall that places it in band D.
How much Oat Crunch Breakfast Cereal is 100 calories?
About 23 g of Oat Crunch Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oat Crunch Breakfast Cereal high in calories?
Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.
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