Grains · Nutrition facts

Oats And Honey Granola

by Cascadian Farm Organic

435 kcal per 100 g, with 9.7 g protein, 74.2 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (62 g)
Good proteinCalorie denseIron rich
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Oats And Honey GranolaNutri-Score BCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
9.7 g
Protein
9% of calories
74.2 g
Carbs
68% of calories
11.3 g
Fat
23% of calories
Macro split
Protein 9%Carbs 68%Fat 23%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar22.6g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium88.7mg4% DV
Potassium241.9mg5% DV
Calcium0mg0% DV
Iron4mg22% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021908133218 · Data last verified:

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0021908133218

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Common questions

How many calories are in Oats And Honey Granola?

Oats And Honey Granola by Cascadian Farm Organic has 435 kcal per 100 g. One serving (62 g) is about 270 kcal.

How much protein is in Oats And Honey Granola?

Oats And Honey Granola contains 9.7 g of protein per 100 g — about 6 g per 62 g serving.

Is Oats And Honey Granola high in sugar?

Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Oats And Honey Granola low in sodium?

Yes — just 88.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Oats And Honey Granola a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Oats And Honey Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (22.6 g); points in favor come from fiber (4.8 g), protein (9.7 g). Overall that places it in band B.

How much Oats And Honey Granola is 100 calories?

About 23 g of Oats And Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats And Honey Granola high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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