Grains · Nutrition facts

H-e-b Granola

by H-E-B

452 kcal per 100 g, with 9.7 g protein, 74.2 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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H-e-b GranolaNutri-Score CCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
9.7 g
Protein
9% of calories
74.2 g
Carbs
66% of calories
12.9 g
Fat
25% of calories
Macro split
Protein 9%Carbs 66%Fat 25%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar25.8g
Saturated fat6.5g32% DV
Sodium121mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220653751 · Data last verified:

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Barcode

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0041220653751

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Common questions

How many calories are in H-e-b Granola?

H-e-b Granola by H-E-B has 452 kcal per 100 g.

How much protein is in H-e-b Granola?

H-e-b Granola contains 9.7 g of protein per 100 g.

Is H-e-b Granola high in sugar?

Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is H-e-b Granola high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is H-e-b Granola a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does H-e-b Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (25.8 g), saturated fat (6.5 g); points in favor come from fiber (6.5 g), protein (9.7 g). Overall that places it in band C.

How much H-e-b Granola is 100 calories?

About 22 g of H-e-b Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is H-e-b Granola high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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