Grains · Nutrition facts

Thin Wheat

by Compliments

433 kcal per 100 g, with 6.7 g protein, 76.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Thin WheatNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
76.7 g
Carbs
68% of calories
13.3 g
Fat
26% of calories
Macro split
Protein 6%Carbs 68%Fat 26%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar10g
Saturated fat1.3g6% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742567250 · Data last verified:

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0055742567250

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Common questions

How many calories are in Thin Wheat?

Thin Wheat by Compliments has 433 kcal per 100 g.

How much protein is in Thin Wheat?

Thin Wheat contains 6.7 g of protein per 100 g.

Is Thin Wheat high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Thin Wheat a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Thin Wheat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (10 g), sodium (600 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Thin Wheat is 100 calories?

About 23 g of Thin Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Thin Wheat high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Thin Wheat high in sugar or fat?

Per 100 g it has 10 g sugar and 13.3 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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