Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890180044 · Data last verified:
Compare this food with another foodLog Vanilla Granola Clusters Whole Grain Rolled Oat in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Vanilla Granola Clusters Whole Grain Rolled Oat?
Vanilla Granola Clusters Whole Grain Rolled Oat by Wegmans has 431 kcal per 100 g. One serving (58 g) is about 250 kcal.
How much protein is in Vanilla Granola Clusters Whole Grain Rolled Oat?
Vanilla Granola Clusters Whole Grain Rolled Oat contains 8.6 g of protein per 100 g — about 5 g per 58 g serving.
Is Vanilla Granola Clusters Whole Grain Rolled Oat high in sugar?
Yes — 27.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Vanilla Granola Clusters Whole Grain Rolled Oat a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Vanilla Granola Clusters Whole Grain Rolled Oat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (27.6 g); points in favor come from fiber (6.9 g), protein (8.6 g). Overall that places it in band B.
How much Vanilla Granola Clusters Whole Grain Rolled Oat is 100 calories?
About 23 g of Vanilla Granola Clusters Whole Grain Rolled Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vanilla Granola Clusters Whole Grain Rolled Oat high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Vanilla Granola Clusters Whole Grain Rolled Oat a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API