Grains · Nutrition facts

Cinnamon Granola

by Good & Gather

448 kcal per 100 g, with 6.9 g protein, 72.4 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (29 g)
Calorie denseHigh fiber
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Cinnamon GranolaNutri-Score CCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
6.9 g
Protein
6% of calories
72.4 g
Carbs
66% of calories
13.8 g
Fat
28% of calories
Macro split
Protein 6%Carbs 66%Fat 28%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar27.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium206.9mg9% DV
Potassium241.4mg5% DV
Calcium34.5mg3% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239167243 · Data last verified:

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0085239167243

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Common questions

How many calories are in Cinnamon Granola?

Cinnamon Granola by Good & Gather has 448 kcal per 100 g. One serving (29 g) is about 130 kcal.

How much protein is in Cinnamon Granola?

Cinnamon Granola contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.

Is Cinnamon Granola high in sugar?

Yes — 27.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Cinnamon Granola a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Cinnamon Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (27.6 g); points in favor come from fiber (6.9 g). Overall that places it in band C.

How much Cinnamon Granola is 100 calories?

About 22 g of Cinnamon Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Granola high in calories?

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Is Cinnamon Granola a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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