Grains · Nutrition facts

Honey And Oat Granola Mix

433 kcal per 100 g, with 11.7 g protein, 73.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Honey And Oat Granola MixNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
11.7 g
Protein
11% of calories
73.3 g
Carbs
68% of calories
10 g
Fat
21% of calories
Macro split
Protein 11%Carbs 68%Fat 21%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar21.7g
Saturated fat1.7g8% DV
Sodium233.3mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0086854069059 · Data last verified:

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Barcode

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0086854069059

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Common questions

How many calories are in Honey And Oat Granola Mix?

Honey And Oat Granola Mix has 433 kcal per 100 g.

How much protein is in Honey And Oat Granola Mix?

Honey And Oat Granola Mix contains 11.7 g of protein per 100 g.

Is Honey And Oat Granola Mix a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Honey And Oat Granola Mix high in sugar?

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Honey And Oat Granola Mix a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Honey And Oat Granola Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (21.7 g); points in favor come from fiber (6.7 g), protein (11.7 g). Overall that places it in band B.

How much Honey And Oat Granola Mix is 100 calories?

About 23 g of Honey And Oat Granola Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey And Oat Granola Mix high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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