Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0208647403790 · Data last verified:
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Common questions
How many calories are in Whole Oats And Flax?
Whole Oats And Flax has 429 kcal per 100 g.
How much protein is in Whole Oats And Flax?
Whole Oats And Flax contains 9.5 g of protein per 100 g.
Is Whole Oats And Flax high in sugar?
Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Whole Oats And Flax a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Whole Oats And Flax have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (17.5 g); points in favor come from fiber (9.5 g), protein (9.5 g). Overall that places it in band B.
How much Whole Oats And Flax is 100 calories?
About 23 g of Whole Oats And Flax equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Oats And Flax high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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