O At & Honey Granola

O At & Honey Granola by Know & Love Organic has 433 kcal per 100 g. One serving (60 g) is about 260 kcal.

O At & Honey Granola contains 11.7 g of protein per 100 g — about 7 g per 60 g serving.

Yes — 11.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (21.7 g); points in favor come from fiber (6.7 g), protein (11.7 g). Overall that places it in band B.

About 23 g of O At & Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.