Grains · Nutrition facts

Oats & Honey Granola

by Wild Harvest

441 kcal per 100 g, with 8.5 g protein, 72.9 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Serving: 3/4 cup (59 g)
Good proteinCalorie denseHigh fiber
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Oats & Honey GranolaNutri-Score BCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
8.5 g
Protein
8% of calories
72.9 g
Carbs
67% of calories
11.9 g
Fat
25% of calories
Macro split
Protein 8%Carbs 67%Fat 25%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar23.7g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium152.5mg7% DV
Potassium271mg6% DV
Calcium0mg0% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0711535510208 · Data last verified:

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0711535510208

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Common questions

How many calories are in Oats & Honey Granola?

Oats & Honey Granola by Wild Harvest has 441 kcal per 100 g. One serving (59 g) is about 260 kcal.

How much protein is in Oats & Honey Granola?

Oats & Honey Granola contains 8.5 g of protein per 100 g — about 5 g per 59 g serving.

Is Oats & Honey Granola high in sugar?

Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Oats & Honey Granola a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Oats & Honey Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (23.7 g); points in favor come from fiber (6.8 g), protein (8.5 g). Overall that places it in band B.

How much Oats & Honey Granola is 100 calories?

About 23 g of Oats & Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats & Honey Granola high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Oats & Honey Granola a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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