Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776703305321 · Data last verified:
Compare Multigrain Quinoa Oatmeal with another foodLog Multigrain Quinoa Oatmeal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Multigrain Quinoa Oatmeal?
Multigrain Quinoa Oatmeal has 433 kcal per 100 g.
How much protein is in Multigrain Quinoa Oatmeal?
Multigrain Quinoa Oatmeal contains 13.3 g of protein per 100 g.
Is Multigrain Quinoa Oatmeal a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Multigrain Quinoa Oatmeal high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Multigrain Quinoa Oatmeal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Multigrain Quinoa Oatmeal a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Multigrain Quinoa Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band B.
How much Multigrain Quinoa Oatmeal is 100 calories?
About 23 g of Multigrain Quinoa Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API