Granola

Granola by Cadia has 436 kcal per 100 g. One serving (63 g) is about 275 kcal.

Granola contains 9.1 g of protein per 100 g — about 5.7 g per 63 g serving.

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (23.6 g); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band B.

About 23 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.