Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0849126003416 · Data last verified:
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Common questions
How many calories are in Honey Bunches Of Oats?
Honey Bunches Of Oats by Post has 434 kcal per 100 g. One serving (53 g) is about 230 kcal.
How much protein is in Honey Bunches Of Oats?
Honey Bunches Of Oats contains 7.5 g of protein per 100 g — about 4 g per 53 g serving.
Is Honey Bunches Of Oats high in sugar?
Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Honey Bunches Of Oats low in sodium?
Yes — just 9.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Honey Bunches Of Oats a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Honey Bunches Of Oats have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (22.6 g); points in favor come from fiber (5.7 g). Overall that places it in band B.
How much Honey Bunches Of Oats is 100 calories?
About 23 g of Honey Bunches Of Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Bunches Of Oats high in calories?
Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.
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