Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267569746 · Data last verified:
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Common questions
How many calories are in Original Vanilla Crunch Granola?
Original Vanilla Crunch Granola by Aurora Natural has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Original Vanilla Crunch Granola?
Original Vanilla Crunch Granola contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Original Vanilla Crunch Granola high in carbs?
Yes — carbohydrates provide 72% of its calories (76.7 g per 100 g, of which 30 g is sugar). It also delivers 6.7 g of fiber.
Is Original Vanilla Crunch Granola high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Original Vanilla Crunch Granola low in sodium?
Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Original Vanilla Crunch Granola a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Original Vanilla Crunch Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (30 g); points in favor come from fiber (6.7 g). Overall that places it in band B.
How much Original Vanilla Crunch Granola is 100 calories?
About 23 g of Original Vanilla Crunch Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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