Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0405768696937 · Data last verified:
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Common questions
How many calories are in Oatmeal Cereal?
Oatmeal Cereal has 429 kcal per 100 g.
How much protein is in Oatmeal Cereal?
Oatmeal Cereal contains 14.3 g of protein per 100 g.
Is Oatmeal Cereal a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Oatmeal Cereal high in carbs?
Yes — carbohydrates provide 70% of its calories (71.4 g per 100 g, of which 7.1 g is sugar). It also delivers 7.1 g of fiber.
Is Oatmeal Cereal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oatmeal Cereal a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Oatmeal Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band A.
How much Oatmeal Cereal is 100 calories?
About 23 g of Oatmeal Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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