Grains · Nutrition facts

Oats & Honey Granola

442 kcal per 100 g, with 9.6 g protein, 75 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Oats & Honey GranolaNutri-Score ACompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
9.6 g
Protein
9% of calories
75 g
Carbs
68% of calories
11.5 g
Fat
23% of calories
Macro split
Protein 9%Carbs 68%Fat 23%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar3.8g
Saturated fat1g5% DV
Sodium240.4mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0098487955791 · Data last verified:

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Barcode

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0098487955791

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Common questions

How many calories are in Oats & Honey Granola?

Oats & Honey Granola has 442 kcal per 100 g.

How much protein is in Oats & Honey Granola?

Oats & Honey Granola contains 9.6 g of protein per 100 g.

Is Oats & Honey Granola a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Oats & Honey Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal); points in favor come from fiber (7.7 g), protein (9.6 g). Overall that places it in band A.

How much Oats & Honey Granola is 100 calories?

About 23 g of Oats & Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats & Honey Granola high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

Is Oats & Honey Granola high in sugar or fat?

Per 100 g it has 3.8 g sugar and 11.5 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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