Grains · Nutrition facts

Honey And Oat Granola

by Market Basket

429 kcal per 100 g, with 9.5 g protein, 74.6 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 3/4 cup (63 g)
Good proteinCalorie denseHigh fiber
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Honey And Oat GranolaNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
9.5 g
Protein
9% of calories
74.6 g
Carbs
68% of calories
11.1 g
Fat
23% of calories
Macro split
Protein 9%Carbs 68%Fat 23%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar23.8g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium238.1mg10% DV
Potassium286mg6% DV
Calcium48mg4% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049705117682 · Data last verified:

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0049705117682

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Common questions

How many calories are in Honey And Oat Granola?

Honey And Oat Granola by Market Basket has 429 kcal per 100 g. One serving (63 g) is about 270 kcal.

How much protein is in Honey And Oat Granola?

Honey And Oat Granola contains 9.5 g of protein per 100 g — about 6 g per 63 g serving.

Is Honey And Oat Granola high in sugar?

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Honey And Oat Granola a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Honey And Oat Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (23.8 g); points in favor come from fiber (6.3 g), protein (9.5 g). Overall that places it in band C.

How much Honey And Oat Granola is 100 calories?

About 23 g of Honey And Oat Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey And Oat Granola high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Honey And Oat Granola a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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