Grains · Nutrition facts

Oats And Honey

by Giant Eagle

442 kcal per 100 g, with 9.6 g protein, 75 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Oats And HoneyNutri-Score BCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
9.6 g
Protein
9% of calories
75 g
Carbs
68% of calories
11.5 g
Fat
23% of calories
Macro split
Protein 9%Carbs 68%Fat 23%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar23.1g
Saturated fat1g5% DV
Sodium240.4mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030034935078 · Data last verified:

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0030034935078

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Common questions

How many calories are in Oats And Honey?

Oats And Honey by Giant Eagle has 442 kcal per 100 g.

How much protein is in Oats And Honey?

Oats And Honey contains 9.6 g of protein per 100 g.

Is Oats And Honey high in sugar?

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Oats And Honey a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Oats And Honey have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (23.1 g); points in favor come from fiber (7.7 g), protein (9.6 g). Overall that places it in band B.

How much Oats And Honey is 100 calories?

About 23 g of Oats And Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats And Honey high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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