Oats And Honey Granola

Oats And Honey Granola by wholesome pantry has 436 kcal per 100 g.

Oats And Honey Granola contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 25.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (25.5 g); points in favor come from fiber (7.3 g), protein (10.9 g). Overall that places it in band B.

About 23 g of Oats And Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.