Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000172647 · Data last verified:
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Common questions
How many calories are in Cheerios Oat Crunch?
Cheerios Oat Crunch by Cheerios, General Mills has 426 kcal per 100 g.
How much protein is in Cheerios Oat Crunch?
Cheerios Oat Crunch contains 7.4 g of protein per 100 g.
Is Cheerios Oat Crunch high in carbs?
Yes — carbohydrates provide 73% of its calories (77.8 g per 100 g, of which 27.8 g is sugar).
Is Cheerios Oat Crunch high in sugar?
Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.
Why does Cheerios Oat Crunch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (27.8 g), sodium (425.9 mg). Overall that places it in band D.
How much Cheerios Oat Crunch is 100 calories?
About 23 g of Cheerios Oat Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheerios Oat Crunch high in calories?
Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.
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