Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000202979 · Data last verified:
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Common questions
How many calories are in Kit Kat Cereal?
Kit Kat Cereal by General Mills has 436 kcal per 100 g. One serving (39 g) is about 170 kcal.
How much protein is in Kit Kat Cereal?
Kit Kat Cereal contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.
Is Kit Kat Cereal high in sugar?
Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Kit Kat Cereal high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Kit Kat Cereal high in sodium?
Yes — 564.1 mg of sodium per 100 g, about 25% of the daily value.
Is Kit Kat Cereal a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Kit Kat Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (25.6 g), saturated fat (5.1 g), sodium (564.1 mg); points in favor come from fiber (5.1 g). Overall that places it in band D.
How much Kit Kat Cereal is 100 calories?
About 23 g of Kit Kat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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