Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015300430471 · Data last verified:
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Common questions
How many calories are in Long Grain & Wild Rice?
Long Grain & Wild Rice by Rice-A-Roni has 429 kcal per 100 g. One serving (56 g) is about 240 kcal.
How much protein is in Long Grain & Wild Rice?
Long Grain & Wild Rice contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.
Is Long Grain & Wild Rice low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Long Grain & Wild Rice high in sodium?
Yes — 1017.9 mg of sodium per 100 g, about 44% of the daily value.
Why does Long Grain & Wild Rice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1017.9 mg); points in favor come from protein (8.9 g). Overall that places it in band C.
How much Long Grain & Wild Rice is 100 calories?
About 23 g of Long Grain & Wild Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Long Grain & Wild Rice high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Long Grain & Wild Rice a good source of potassium?
It is a moderate source: 642.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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