Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01869842 · Data last verified:
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Common questions
How many calories are in Honey Oat Flax Crunchy 7 Grain With Quinoa Bars?
Honey Oat Flax Crunchy 7 Grain With Quinoa Bars by Kashi has 425 kcal per 100 g.
How much protein is in Honey Oat Flax Crunchy 7 Grain With Quinoa Bars?
Honey Oat Flax Crunchy 7 Grain With Quinoa Bars contains 7.5 g of protein per 100 g.
Is Honey Oat Flax Crunchy 7 Grain With Quinoa Bars high in sugar?
Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Honey Oat Flax Crunchy 7 Grain With Quinoa Bars a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Honey Oat Flax Crunchy 7 Grain With Quinoa Bars have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (22.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Honey Oat Flax Crunchy 7 Grain With Quinoa Bars is 100 calories?
About 24 g of Honey Oat Flax Crunchy 7 Grain With Quinoa Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Oat Flax Crunchy 7 Grain With Quinoa Bars high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
Is Honey Oat Flax Crunchy 7 Grain With Quinoa Bars a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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