Instant Rolled Oats

Instant Rolled Oats by Avelina has 376 kcal per 100 g. One serving (42 g) is about 160 kcal.

Instant Rolled Oats contains 11.8 g of protein per 100 g — about 5 g per 42 g serving.

Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (68.2 g per 100 g, of which 2.4 g is sugar). It also delivers 9.4 g of fiber.

Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (9.4 g), protein (11.8 g). Overall that places it in band A.

About 27 g of Instant Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.