5 Black Multi-grain Oatmeal

5 Black Multi-grain Oatmeal by Seamless has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

5 Black Multi-grain Oatmeal contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (68.9 g per 100 g, of which 2.2 g is sugar). It also delivers 11.1 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (11.1 g), protein (13.3 g). Overall that places it in band A.

About 25 g of 5 Black Multi-grain Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.