Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010158001232 · Data last verified:
Compare this food with another foodLog Basis Granola Bio-hafer-knuspermüsli in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Basis Granola Bio-hafer-knuspermüsli?
Basis Granola Bio-hafer-knuspermüsli by ja! Natürlich. has 403 kcal per 100 g.
How much protein is in Basis Granola Bio-hafer-knuspermüsli?
Basis Granola Bio-hafer-knuspermüsli contains 11 g of protein per 100 g.
Is Basis Granola Bio-hafer-knuspermüsli a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Basis Granola Bio-hafer-knuspermüsli high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Basis Granola Bio-hafer-knuspermüsli low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Basis Granola Bio-hafer-knuspermüsli a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Basis Granola Bio-hafer-knuspermüsli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (18 g); points in favor come from fiber (7.5 g), protein (11 g). Overall that places it in band A.
How much Basis Granola Bio-hafer-knuspermüsli is 100 calories?
About 25 g of Basis Granola Bio-hafer-knuspermüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Cranberry Granolaja! Natürlich398 kcal · 10g proteinA
Organic Baby Oat CerealHipp411 kcal · 12g proteinA
Rolled Oats Quick 2 MinutesUNCLE TOBYS382 kcal · 12.8g proteinA
Aussie Oat Clusters Honey CrunchCarman's398 kcal · 3.6g proteinA
Rolled OatsRED TRACTOR375 kcal · 14.5g proteinA
Organic Quick Cooking Rolled OatsChantal Organics378 kcal · 13.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API