Cuppa Schezwan Fried Rice

Cuppa Schezwan Fried Rice by Suhana has 390 kcal per 100 g. One serving (70 g) is about 273 kcal.

Cuppa Schezwan Fried Rice contains 10.5 g of protein per 100 g — about 7.4 g per 70 g serving.

Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (71.6 g per 100 g, of which 6.7 g is sugar). It also delivers 3.9 g of fiber.

Yes — 1157 mg of sodium per 100 g, about 50% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (1157 mg); points in favor come from fiber (3.9 g), protein (10.5 g). Overall that places it in band C.

About 26 g of Cuppa Schezwan Fried Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.