Grains · Nutrition facts

Rolled Oats

by Fruit Mania

417 kcal per 100 g, with 11.1 g protein, 69.4 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 36 g
Good proteinCalorie denseHigh fiber
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Rolled OatsNutri-Score ACompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
11.1 g
Protein
11% of calories
69.4 g
Carbs
66% of calories
11.1 g
Fat
23% of calories
Macro split
Protein 11%Carbs 66%Fat 23%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar0g
Saturated fat1.4g7% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8858768830078 · Data last verified:

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Barcode

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8858768830078

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Common questions

How many calories are in Rolled Oats?

Rolled Oats by Fruit Mania has 417 kcal per 100 g. One serving (36 g) is about 150 kcal.

How much protein is in Rolled Oats?

Rolled Oats contains 11.1 g of protein per 100 g — about 4 g per 36 g serving.

Is Rolled Oats a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Rolled Oats low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 69.4 g of carbs come from starch and fiber rather than sugar.

Is Rolled Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Rolled Oats a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Rolled Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal); points in favor come from fiber (11.1 g), protein (11.1 g). Overall that places it in band A.

How much Rolled Oats is 100 calories?

About 24 g of Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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