Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8585735027307 · Data last verified:
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Common questions
How many calories are in Knusper Hafer?
Knusper Hafer by Alnatura has 386 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Knusper Hafer?
Knusper Hafer contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Knusper Hafer a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Knusper Hafer high in carbs?
Yes — carbohydrates provide 73% of its calories (67 g per 100 g, of which 7.9 g is sugar). It also delivers 10 g of fiber.
Is Knusper Hafer a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Knusper Hafer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band A.
How much Knusper Hafer is 100 calories?
About 26 g of Knusper Hafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusper Hafer high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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