Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719327097649 · Data last verified:
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Common questions
How many calories are in Protein Crunch Granola?
Protein Crunch Granola by HOLIE'S has 447 kcal per 100 g. One serving (25 g) is about 112 kcal.
How much protein is in Protein Crunch Granola?
Protein Crunch Granola contains 20 g of protein per 100 g — about 5 g per 25 g serving.
Is Protein Crunch Granola a good source of protein?
Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Protein Crunch Granola low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Protein Crunch Granola low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Protein Crunch Granola a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Protein Crunch Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal); points in favor come from fiber (15 g), protein (20 g). Overall that places it in band A.
How much Protein Crunch Granola is 100 calories?
About 22 g of Protein Crunch Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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