Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5713307500047 · Data last verified:
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Common questions
How many calories are in Protein Bar Almonds & Coconut?
Protein Bar Almonds & Coconut by The Protein Kitchen has 405 kcal per 100 g. One serving (55 g) is about 223 kcal.
How much protein is in Protein Bar Almonds & Coconut?
Protein Bar Almonds & Coconut contains 21 g of protein per 100 g — about 11.6 g per 55 g serving.
Is Protein Bar Almonds & Coconut a good source of protein?
Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Protein Bar Almonds & Coconut high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Protein Bar Almonds & Coconut high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Protein Bar Almonds & Coconut low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Protein Bar Almonds & Coconut a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Protein Bar Almonds & Coconut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (29 g), saturated fat (9.1 g); points in favor come from fiber (8.4 g), protein (21 g). Overall that places it in band C.
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