Nuts & Seeds · Nutrition facts

Protein Granola Clusters Choc Almond

by Red Tractor

394 kcal per 100 g, with 16 g protein, 35.6 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 1 serving (50 g)
High proteinCalorie denseHigh fiber
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Protein Granola Clusters Choc AlmondNutri-Score ACompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
16 g
Protein
18% of calories
35.6 g
Carbs
40% of calories
17 g
Fat
42% of calories
Macro split
Protein 18%Carbs 40%Fat 42%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar2.6g
Saturated fat2.6g13% DV
Sodium6mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9348219003186 · Data last verified:

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9348219003186

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Common questions

How many calories are in Protein Granola Clusters Choc Almond?

Protein Granola Clusters Choc Almond by Red Tractor has 394 kcal per 100 g. One serving (50 g) is about 197 kcal.

How much protein is in Protein Granola Clusters Choc Almond?

Protein Granola Clusters Choc Almond contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Is Protein Granola Clusters Choc Almond a good source of protein?

Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Protein Granola Clusters Choc Almond low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Protein Granola Clusters Choc Almond a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Protein Granola Clusters Choc Almond have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal); points in favor come from fiber (18 g), protein (16 g). Overall that places it in band A.

How much Protein Granola Clusters Choc Almond is 100 calories?

About 25 g of Protein Granola Clusters Choc Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Granola Clusters Choc Almond high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

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