Nuts & Seeds · Nutrition facts

Almond Butter Cup

by ALOHA

411 kcal per 100 g, with 19.6 g protein, 41.1 g carbs and 19.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richCalcium rich
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Almond Butter CupNutri-Score BCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
19.6 g
Protein
19% of calories
41.1 g
Carbs
39% of calories
19.6 g
Fat
42% of calories
Macro split
Protein 19%Carbs 39%Fat 42%

Nutrition facts

per 100 g
Fiber17.9g64% DV
Sugar8.9g
Saturated fat4.5g22% DV
Sodium196.4mg9% DV
Potassium241.1mg5% DV
Calcium116.1mg9% DV
Iron14.3mg79% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13118815 · Data last verified:

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Common questions

How many calories are in Almond Butter Cup?

Almond Butter Cup by ALOHA has 411 kcal per 100 g.

How much protein is in Almond Butter Cup?

Almond Butter Cup contains 19.6 g of protein per 100 g.

Is Almond Butter Cup a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Almond Butter Cup a good source of fiber?

It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Almond Butter Cup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (4.5 g); points in favor come from fiber (17.9 g), protein (19.6 g). Overall that places it in band B.

How much Almond Butter Cup is 100 calories?

About 24 g of Almond Butter Cup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond Butter Cup high in calories?

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Is Almond Butter Cup a good source of calcium?

It is a moderate source: 116.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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