Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00494083 · Data last verified:
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Common questions
How many calories are in High Protein Peanut Granola?
High Protein Peanut Granola by Sainsbury's has 448 kcal per 100 g.
How much protein is in High Protein Peanut Granola?
High Protein Peanut Granola contains 24.6 g of protein per 100 g.
Is High Protein Peanut Granola a good source of protein?
Yes — 24.6 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is High Protein Peanut Granola low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does High Protein Peanut Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal); points in favor come from protein (24.6 g). Overall that places it in band B.
How much High Protein Peanut Granola is 100 calories?
About 22 g of High Protein Peanut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Protein Peanut Granola high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is High Protein Peanut Granola high in sugar or fat?
Per 100 g it has 8.1 g sugar and 16.5 g fat (1.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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