Nuts & Seeds · Nutrition facts

Peanut Butter

460 kcal per 100 g, with 24 g protein, 46 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
24 g
Protein
20% of calories
46 g
Carbs
38% of calories
22 g
Fat
42% of calories
Macro split
Protein 20%Carbs 38%Fat 42%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar30g
Saturated fat5g25% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942155789 · Data last verified:

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0628942155789

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Common questions

How many calories are in Peanut Butter?

Peanut Butter has 460 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 24 g of protein per 100 g.

Is Peanut Butter a good source of protein?

Yes — 24 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Peanut Butter high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Peanut Butter a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (30 g), saturated fat (5 g); points in favor come from fiber (10 g), protein (24 g). Overall that places it in band C.

How much Peanut Butter is 100 calories?

About 22 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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