Protein Granola Vanilla Almond

Protein Granola Vanilla Almond by Catalina Crunch has 426 kcal per 100 g. One serving (25 g) is about 106 kcal.

Protein Granola Vanilla Almond contains 21.3 g of protein per 100 g — about 5.3 g per 25 g serving.

Yes — 21.3 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), saturated fat (4 g); points in favor come from fiber (12 g), protein (21.3 g). Overall that places it in band B.

About 23 g of Protein Granola Vanilla Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.